If there is sugar at the bottom of a tumbler filled with water, you can make the whole water sweet by stirring the sugar and dissolving it in the water. Likewise, your heart is a cup. At the bottom, there is Divinity. Take the spoon of buddhi (intellect), stir the heart by the process of sadhana. Then the Divinity in the heart will circulate through the entire body. Then, every action of yours will be sweet, your speech will be sweet, your walking will be sweet, your looks will be sweet, and your thoughts will be sweet. You will be sweet all over. Realise that sweetness is within you. Turn your intellect inwards and stir it with love, then that sweetness will spread. Saint Ramadas proclaimed the same truth when he sang his song calling upon all devotees to share the sweetness of the name of Rama. “Here is the sweet of Rama’s name. Eat it and enjoy the bliss. Do not go after any other silly things sold in the bazaar. This sweet has been made out of the flour of the Vedas, mixed with the milk of the Vedic declarations, and is offered to you by the ancient sages. They made it with the sugar of inward contemplation and the ghee of pure thoughts and removed the taint of falsehood from it.”